Designed for dedicated footballers

Elite Adult Sessions

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  • Expert Coaching Staff
  • Personalised Training Programs
  • State-of-the-Art Facilities
  • Pathways to Success
  • Focus on Character Building
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Elite Adult Sessions

At Pro90 Academy, our Elite Adult Sessions are designed for dedicated footballers who want to take their game to the next level. Whether you’re an aspiring semi-professional, a competitive amateur, or simply looking to refine your skills, our advanced training program will help you reach your goals.

Program Overview

Our Elite Adult Sessions focus on high-intensity training, technical excellence, tactical understanding, and peak physical conditioning. Each session is carefully structured to challenge players and enhance their overall performance on the pitch.

 

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Key Training Areas

  • Advanced Technical Skills: Improve ball control, precision passing, shooting accuracy, and first-touch technique.
  • Tactical Awareness: Learn professional-level formations, positioning, and strategic decision-making.
  • Strength & Conditioning: Boost endurance, agility, speed, and overall fitness to compete at a high level.
  • Game Intelligence: Develop better anticipation, awareness, and reading of the game.
  • Match Simulation & Analysis: Engage in real-game scenarios with performance reviews to refine gameplay.

Why Choose Our Elite Adult Sessions?

  • Professional Coaching: Train under expert coaches with extensive experience in elite football.
  • Personalised Development Plans: Tailored programs to address individual strengths and areas for improvement.
  • Competitive Environment: Challenge yourself in a high-level training atmosphere among other committed athletes.
  • Access to Top Facilities: Train with high-quality equipment on professional-grade pitches.

Frequently Asked Questions

Are the sessions open to both men and women?

Yes. We offer inclusive elite programs and may run mixed or separate sessions depending on player interest and availability.

How many sessions are recommended per week, and what is the typical duration?

It is recommended that Elite adult sessions should take place between 1–3 times per week, depending on the season (pre-season, in-season, or off-season).
Each session lasts 60 minutes and includes:

  • Dynamic warm-up & mobility work
  • Main technical/tactical components
  • Conditioning or match scenario play
  • Cooldown and recovery protocols

 

Is strength and conditioning included in the program?

Yes. Sessions include integrated football-specific fitness components, focusing on:

  • Explosiveness, agility, endurance, and recovery
  • Injury prevention (e.g., hamstring strengthening, ankle stability)

Is there a structured progression or long-term development plan?

Yes. The Elite Sessions are not one-off workouts — they follow a progressive training model, often based on:

  • Periodisation cycles (pre-season, in-season, off-season)
  • Technical/tactical themes over several weeks
  • Individual player targets (set during initial assessments)

Meet Coach Ewan Catt

At Pro90 Academy, we are proud to have Coach Ewan Catt as a key part of our coaching team. With a deep passion for football and years of experience in coaching and player development, Coach Ewan brings a wealth of knowledge, professionalism, and dedication to our academy.

 

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Meet Coach Harry Wood

At Pro90 Academy, we are proud to have Coach Harry Wood as a vital member of our coaching team. With a strong background in football and a passion for player development, Coach Harry brings energy, expertise, and dedication to every training session.

 

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Meet Coach Nigel Keogh

At Pro90 Academy, we are proud to have Coach Nigel Keogh as a key member of our coaching team. With a wealth of experience across non-league and academy football, Nigel brings proven expertise, professionalism, and a strong player-focused approach to everything he does. His background in both academy leadership and first-team environments allows him to support players at every stage of their development journey.

 

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Who Can Join?

Our Elite Adult Sessions are open to ambitious players aged 18 and above who are committed to improving their skills and performance. Whether you’re preparing for trials, looking to sharpen your game, or simply love football at a competitive level, this program is for you.

Get Started

Take your game to the next level with our Elite Adult Sessions at Pro90 Academy. Join a community of passionate footballers and experience top-tier training today!

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Who We Work With

Excellent5.0★★★★★ Based on 10 reviews from review us onN AN A ★★★★★ We have had Ewan train our U12s this season. Hes very good with the kids, explains things to them really well. Works on specific drills to get the best out of the team. Ewan can tailor a session to anyones needs and get the best out of them.Our lads really enjoyed his session.I have recommended Pro90 Academy, to other people within our club and, i would continue to recommend to others aswell.Richard MaddersRichard Madders ★★★★★ Our son (8) has loved his sessions with Ewan so far. Ewan keeps things fun and engaging whilst still challenging. Ewan clearly has great skill and technique, which he makes simple for others to understand and apply. The coaching sessions have been really positive and we're seeing the benefits on match days already. Highly recommended 🙂Sam WraggSam Wragg ★★★★★ Ewan put a pre season session on for my under 15's, the session was intense and technically challenging for the boys whilst still making it enjoyable and engaging, we will definitely be having him back soon and would recommend to anyone!⚽️Stuart GallifordStuart Galliford ★★★★★ Would definitely recommend Pro90 Academy to anyone, my son has been going to Ewan since July and clicked with him straightaway. I can already see the difference in his overall confidence and sharpness during matches. Ewan is Knowledgeable, Enthusiastic, a great communicator and creates the perfect balance of fun and interactive learning, as well as being a nice lad. 1st class 👏👏sambarker71sambarker71 ★★★★★ Had a few great sessions with Pro90 so far the coaches are brilliant really helping improve not only my football ability but also my understanding of the game. Can not give them enough creditMatthew BaldwinMatthew Baldwin ★★★★★ This has been a superb experience for my child (8 years). From session 1 he was learning skills and techniques that improved his performance in matches. All delivered in a fun but focused environment.ReeceReece ★★★★★ Excellent training provided by Ewan, would definitely recommend to anyone of any age to book in a session with him. Well worth the time and money.Damian BaileyDamian Bailey ★★★★★ Ewan is brilliant with my squad of U12'S, always makes the session relevant to what we want to work on, and the lads love it when he comes to us.Highly recommend Ewan, top bloke.Damo - SUJB NDYFL U12'S ManagerBenito RisortoBenito Risorto ★★★★★ Ewan has been great for my son, and I can really see a difference in his game. Well structured sessions with calm, easy to take in tuition, and informative but fun drills, which have all suited my son well. Highly recommend. ThanksJames CoakleyJames Coakley ★★★★★ I’ve had a couple of sessions with Ewan at Pro90 Academy and have more booked in. Professional sessions, with all the right equipment and flexibility for fitting in to busy schedules!js_loader

Book Today

Call Ewan Catt on 07749 132 839