Injury recovery and prevention
Rehabilitation Sessions
Rehabilitation Sessions
At Pro90 Academy, we understand the importance of injury recovery and prevention in football. Our Rehabilitation Sessions are designed to help players regain strength, mobility, and confidence after an injury, ensuring a safe and effective return to the game.
Our Approach
We provide a structured rehabilitation program tailored to each player’s specific needs. Our sessions focus on:
- Injury Assessment & Recovery Plans: Personalised evaluations and recovery roadmaps designed by experienced professionals.
- Strength & Conditioning: Targeted exercises to rebuild strength, flexibility, and endurance.
- Mobility & Flexibility Training: Techniques to restore range of motion and prevent future injuries.
- Balance & Coordination Drills: Exercises that enhance stability and reduce the risk of re-injury.
- Progressive Return-to-Play Protocol: A step-by-step approach to ensure a smooth transition back to full competition.
Why Choose Our Rehabilitation Sessions?
- Expert Guidance: Led by qualified physiotherapists and rehabilitation specialists.
- Individualised Programs: Custom plans based on injury type, recovery goals, and medical recommendations.
- State-of-the-Art Facilities: Access to top-quality rehabilitation equipment and recovery techniques.
- Holistic Recovery: A combination of physical therapy, mental resilience training, and injury prevention strategies.
Frequently Asked Questions
What is the difference between physio and rehab sessions?
Physiotherapy typically happens in a clinic setting and focuses on acute recovery, mobility, and tissue healing
Rehabilitation sessions take place on the pitch or gym and bridge the gap between clinical recovery and full match play
They help players rebuild confidence and physical performance in a football-specific context.
What does a typical rehabilitation session include?
- A session usually includes:
- Warm-up & movement prep
- Mobility and stability drills
- Strength and functional conditioning
- Low to moderate football-specific drills (e.g., passing, turning, non-contact ball work)
- Monitoring and load tracking
All activities are based on the current recovery stage and the player’s return-to-play plan.
Can rehab sessions help prevent future injuries?
Absolutely. Our sessions not only focus on recovery but also teach:
- Proper warm-up techniques
- Movement mechanics
- Strength and mobility routines
We help players understand how to manage their body long-term, reduce re-injury risk, and build physical resilience.
Who are rehab sessions for?
Rehabilitation sessions are ideal for:
- Players recovering from injury (post-acute or post-physio phase)
- Those returning from surgery (e.g., ACL, meniscus, ankle reconstruction)
- Players needing to build back confidence after long layoffs
- Individuals with recurrent or chronic injuries needing proper load management
How often should I attend rehabilitation sessions?
The ideal frequency depends on the type and stage of your injury.
As a general guide:
- 1 session per week:
Suitable for players in the later stages of recovery, working on light mobility, coordination, and gradual reintroduction to training. - 2 sessions per week:
Recommended for players aiming to progress recovery steadily while maintaining conditioning and flexibility. - 3 sessions per week:
Ideal for more intensive rehabilitation programs, focusing on strength rebuilding, controlled football movements, and functional return-to-play drills.
Your coach will create a personalised recovery plan based on your medical guidance, injury type, and fitness goals.
Meet Coach Ewan Catt
At Pro90 Academy, we are proud to have Coach Ewan Catt as a key part of our coaching team. With a deep passion for football and years of experience in coaching and player development, Coach Ewan brings a wealth of knowledge, professionalism, and dedication to our academy.
Meet Coach Harry Wood
At Pro90 Academy, we are proud to have Coach Harry Wood as a vital member of our coaching team. With a strong background in football and a passion for player development, Coach Harry brings energy, expertise, and dedication to every training session.
Meet Coach Nigel Keogh
At Pro90 Academy, we are proud to have Coach Nigel Keogh as a key member of our coaching team. With a wealth of experience across non-league and academy football, Nigel brings proven expertise, professionalism, and a strong player-focused approach to everything he does. His background in both academy leadership and first-team environments allows him to support players at every stage of their development journey.
Who Can Benefit?
Our Rehabilitation Sessions are ideal for players recovering from injuries such as muscle strains, ligament tears, fractures, and post-surgery rehabilitation. Whether you’re an amateur athlete or an elite player, our program will help you return to peak performance.
Get Started
Don’t let an injury keep you off the pitch. Join our Rehabilitation Sessions at Pro90 Academy and take the right steps toward a strong and confident comeback.
