Injury recovery and prevention
Rehabilitation Sessions
Our Rehabilitation Sessions are designed to help regain strength, mobility & confidence after an injury, ensuring a safe and effective return.
Pro90 Academy
Rehabilitation Sessions
At Pro90 Academy, we understand the importance of injury recovery and prevention in football. Our Rehabilitation Sessions are designed to help players regain strength, mobility, and confidence after an injury, ensuring a safe and effective return to the game.
Inside Pro90
Rehabilitation Sessions Gallery
Our Coaching Approach
Our Approach
We provide a structured rehabilitation program tailored to each player’s specific needs. Our sessions focus on:
- Injury Assessment & Recovery Plans: Personalised evaluations and recovery roadmaps designed by experienced professionals.
- Strength & Conditioning: Targeted exercises to rebuild strength, flexibility, and endurance.
- Mobility & Flexibility Training: Techniques to restore range of motion and prevent future injuries.
- Balance & Coordination Drills: Exercises that enhance stability and reduce the risk of re-injury.
- Progressive Return-to-Play Protocol: A step-by-step approach to ensure a smooth transition back to full competition.
Why Pro90
Why Choose Our Rehabilitation Sessions?
- Expert Guidance: Led by qualified physiotherapists and rehabilitation specialists.
- Individualised Programs: Custom plans based on injury type, recovery goals, and medical recommendations.
- State-of-the-Art Facilities: Access to top-quality rehabilitation equipment and recovery techniques.
- Holistic Recovery: A combination of physical therapy, mental resilience training, and injury prevention strategies.
Meet the Team
Coaching Built Around the Player
Meet the experienced Pro90 coaches who bring professional standards, energy and individual attention to every session.
Ewan Catt
Founder & Head Coach
A semi-professional footballer and Sports & Exercise Science graduate, Ewan came through Chesterfield’s grassroots scene and professional academies before signing for Buxton FC at 17. He now plays for Sheffield FC — the world’s oldest football club — while running Pro90 Academy full-time.
Harry Wood
Academy Coach
A strong background in football and a passion for player development — Harry brings energy, expertise and dedication to every training session.
Nigel Keogh
Academy Coach
A wealth of experience across non-league and academy football, with a background in academy leadership and first-team environments — supporting players at every stage.
Media
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