Refine your technique
One-on-One Coaching
One-on-One Coaching
At Pro90 Academy, we offer specialised One-on-One Coaching sessions tailored to the individual needs of each player. Whether you’re looking to refine your technique, improve your tactical awareness, or enhance your physical conditioning, our personalised coaching sessions will help you reach your goals.
Why Choose One-on-One Coaching?
- Personalised Training Plans: Each session is customised to focus on the player’s strengths and areas for improvement.
- Expert Guidance: Work with experienced coaches who provide detailed feedback and professional insights.
- Skill Enhancement: Improve technical abilities such as dribbling, passing, shooting, and ball control.
- Tactical Development: Learn game intelligence, positioning, and decision-making skills.
- Physical Conditioning: Enhance speed, strength, agility, and endurance to gain a competitive edge.
- Confidence Building: Develop self-assurance and mental resilience to excel under pressure.
Who Can Benefit?
Our One-on-One Coaching is ideal for players of all skill levels, from beginners looking to build a strong foundation to advanced athletes striving for peak performance.
Frequently Asked Questions
Are the sessions open to both men/boys and women/girls?
Yes. We offer inclusive elite programs and may run mixed or separate sessions depending on player interest and availability.
Are background checks and safety certifications required for coaches?
Absolutely. All staff and coaches undergo comprehensive background checks, and must complete:
- Child protection and safeguarding training
- First Aid and CPR certification
- Concussion awareness and injury prevention courses
Player safety and well-being are always our top priority.
What is one-to-one football coaching?
One-to-one coaching provides individualised, focused training tailored to a player’s specific needs. Sessions are designed to accelerate development by targeting:
- Technical improvement (e.g., passing, dribbling, shooting)
- Tactical understanding
- Physical conditioning
- Mental sharpness and confidence
It’s ideal for players looking to gain an edge in their performance.
Are group or semi-private sessions available?
Yes. In addition to 1-on-1, we offer:
- 1-to-2, 1-to-3, or 1-to-4 small group training
This is great for siblings, teammates, or friends who want personalised coaching at a lower cost per player while maintaining intensity and quality
How many 1-on-1 coaching sessions per week should I attend to see improvement?
For most players, attending between 1–3 one-to-one sessions per week leads to steady and measurable improvement. The ideal frequency depends on your goals, fitness level, and playing schedule.
- 1 session per week:
Great for players who want to enhance specific skills, gain feedback, and stay sharp between team sessions or matches. Consistent weekly coaching can build solid, long-term progress. - 2 sessions per week:
Perfect for those aiming to accelerate development. Two sessions allow time to refine technical skills while also working on tactical understanding, positioning, and game intelligence. - 3 sessions per week:
Best suited for players looking for elite-level progression or returning from injury. Training three times weekly provides the intensity and repetition needed to master advanced techniques, improve physical conditioning, and sharpen decision-making.
No matter your starting point, consistent attendance and focused effort are key to seeing real improvement.
What if I can’t commit to weekly sessions?
Even attending sessions fortnightly or monthly can make a real difference — especially when you follow the feedback and drills at home. Consistency, not frequency alone, drives progress. Our coaches can help you plan training routines between sessions to maximise development.
Meet Coach Ewan Catt
At Pro90 Academy, we are proud to have Coach Ewan Catt as a key part of our coaching team. With a deep passion for football and years of experience in coaching and player development, Coach Ewan brings a wealth of knowledge, professionalism, and dedication to our academy.
Meet Coach Harry Wood
At Pro90 Academy, we are proud to have Coach Harry Wood as a vital member of our coaching team. With a strong background in football and a passion for player development, Coach Harry brings energy, expertise, and dedication to every training session.
Meet Coach Nigel Keogh
At Pro90 Academy, we are proud to have Coach Nigel Keogh as a key member of our coaching team. With a wealth of experience across non-league and academy football, Nigel brings proven expertise, professionalism, and a strong player-focused approach to everything he does. His background in both academy leadership and first-team environments allows him to support players at every stage of their development journey.
How to Get Started
Take the first step toward unlocking your full potential with personalised football training. Contact us today to book a session and begin your journey to becoming a better player.
